Global Wellness Day

Have you heard of “Global Wellness Day”? Wellness is far more than spa and beauty. They define wellness as:

“Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.  It is more than being free from illness, it is a dynamic process of change and growth. A good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare.

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.”

In their 7 step manifesto they promote

  1. walking an hour a day
  2. drinking more water
  3. don’t use plastic bottles
  4. eat healthy food
  5. do a good deed
  6. have a family dinner with your loved ones
  7. sleep at 10:00pm

Sound familiar to anything you know?

This year its on Saturday June 10. Is there a way we can use this to connect with people?

Check out there website for more info at http://www.globalwellnessday.org

Inhalation of Auto Emissions Turns HDL Cholesterol from ‘Good’ to ‘Bad’

Researchers have found in a study done on mice that breathing motor vehicle emissions triggers a change in high-density lipoprotein (HDL) cholesterol, altering its cardiovascular protective qualities so that it actually contributes t o clogged arteries.

 Inhalation of Auto Emissions Turns HDL Cholesterol from 'Good' to 'Bad': Researchers
In addition to changing HDL from “good” to “bad,” the inhalation of emissions activates other components of oxidation, the early cell and tissue damage that causes inflammation, leading to hardening of the arteries, according to the research team, which included scientists from UCLA and other institutions.

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