Reasons why we should avoid milk and dairy products

“Many people, including vegetarians, consume substantial amount of diary products depite scientific evidence that questions about their health benefits and indicates their potential health risks. Milk and dairy products are not necessary in the diet and can, in fact, be harmful to health. It is best to consume a healthful diet of grains, fruits, vegetables, legumes, and fortified foods including cereals and juices. These nutrient-dense foods can help you meet your calcium, potassium, riboflavin, and vitamin D requirements with ease—and without facing the health risks associated with dairy product consumption.”

Here are some reasons why we should avoid milk and dairy products.

  • little benefit for bones
  • fat content can cause cardiovascular problems
  • riskfactor of various cancers
  • lactose intolerance
  • milk proteins and diabetes
  • harmful containments
  • health concerns for children, infants and their developement

Read the full article from PhysiciansCommittee: http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products