THE NEW LIFE Challenge is a revolutionary wellness program uniquely designed to gradually take you from where you are now to where you want to be in 10 weeks or less! You will learn principles that help build and sustain overall health.
The Heart and Stroke Foundation asks: What will your last 10 years look like? The average Canadian will spend their final decade with sickness and disability. But you can change your future and grow old with vitality.
Really impressive talk on the world’s longest-lived peoples, given by Dan Buettner, National Geographic writer and explorer.
To find the path to long life and health, Dan Buettner and team study the world’s “Blue Zones,” communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100.