Calcium in a Vegan Diet

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Most people equate calcium with milk. While milk does contain calcium, there are many people who wish to avoid milk products for other health reasons. Are there any sources of calcium for those of us who do not drink milk?

Clarifying questions such as

  • Why is Calcium Important for the Body?
  • What Inhibits Calcium Absorption?
  • Medical Issues Related to Calcium Deficiency

 

… will help you to better understand and implement the intake of calcium in a vegan diet.

Read the whole article.

Source: Life&Health.org

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