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Save the Date! This year, from September 30th to October 3rd we will host this years ENAD conference online! Get excited for …

Take some time to take a deep breath This might sound a little silly at first, but just consider this: It doesnt …

Yes – you read that right: Its not about taking a break to have a snack but rather to take a break …

Don’t only eat soft foods, but strengthen your periodontium by chewing things that are a bit harder. Chew chrunchy food Strenghten the …

Contrast showers in the morning can improve the circulation of your body. You can do this by showering your extremities with warm …

EASY AT-HOME-WORKOUT Perfect for burning calories and strenghtening the whole body. All you need is a skipping rope! Workout in three sets …

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