Take some time to take a deep breath This might sound a little silly at first, but just consider this: It doesnt cost anything but 5 minutes and has a…
Yes - you read that right: Its not about taking a break to have a snack but rather to take a break from it! Why would that work? Snacking inbetween…
Don't only eat soft foods, but strengthen your periodontium by chewing things that are a bit harder. Chew chrunchy food Strenghten the periodontium! Its important to take care of your…
Contrast showers in the morning can improve the circulation of your body. You can do this by showering your extremities with warm and cold water. Try using contrast showers Start…
EASY AT-HOME-WORKOUT Perfect for burning calories and strenghtening the whole body. All you need is a skipping rope! Workout in three sets 1 SET 1. Jump with both feet over…
This simple but powerful mixture can help your cough during the seasonal flu 300g Ginger 5 Lemons 500g Honey 1 Liter of Water Boil the Water. Add chopped ginger (with…
Discipline doesnt come easy to any of us, especially if there is no obligation like work to get up in the morning. Break the cycle As your sleep time shifts…
Copyright © 2020 ENAD e.V. All Rights Reserved.
