This belowisanAbstractfromArticlethatshowsthathealing and protecting propertiesofthe carotenoids from tomatoesworkinginthebestwaywhenthose arein thecombination,asGodcreatedthem!
“For My hand made all these things, Thus all these things came into being,” declares the LORD Isaiah 66.2
Lycopene is the major carotenoid in tomatoes. Tomatoes contain a matrix of many bioactive components, including vitamin C, vitamin E, other carotenoids (a-, β-, γ- carotene, lutein), and flavonoids. Their synergistic interactions, when used in combination, may be responsible for the observed beneficial effects of tomato-based products. This study investigated the synergistic antioxidant activity of lycopene in combination with β-carotene, vitamin E, and lutein. A liposome system was used to test the synergistic antioxidant activity. The carotenoid mixtures were more efficient in protecting liposome from oxidation than the individual carotenoid .Research Article
Lima Beans – Often referred to as the “butter bean” due to its creamy texture and delicate flavor, these beans are exceptional for encouraging good health at any age. They come in a variety of different colors and are a great vegetable protein that can be complimented with a grain to provide a complete protein source. Not to mention beans are budget-friendly and significantly healthier than animal protein sources.
About one in three Americans take a multivitamin. Is that helpful, harmful, or just a harmless waste of money? In 2011, the Iowa Women’s Health Study reported that multivitamin use was associated with a higher risk of total mortality, meaning that women who took a multivitamin appeared to be paying to live shorter lives. But this was just an observational study—researchers didn’t split women up into two groups and put half on multivitamins to see who lived longer. All they did was follow a large population of women over time, and found that those that happened to be taking multivitamins were more likely to die. But maybe they were taking multivitamins because they were sick. The researchers didn’t find any evidence of that, but ideally we’d have a randomized, double-blind, placebo controlled trial, where thousands were followed for over a decade, with half given a multivitamin and half a placebo. That’s what we got the following year in 2012 with theHarvard Physicians’ Study II. And after a decade, the researchers found no effect on heart attack, stroke, or mortality.
The accompanying editorial concluded that multivitamins are a distraction from effective cardiovascular disease prevention. The message needs to remain simple and focused: heart disease can be largely prevented by healthy lifestyle changes.
The researchers did, however, find that for men with a history of cancer, the multivitamin appeared to be protective against getting cancer again, though there was no significant difference in cancer mortality or cancer protection in those who’ve never had cancer before. Still, that’s pretty exciting. It is just one study, though. Ideally we’d have maybe 20 of these placebo-controlled trials and then compile all the results together. That’s what we got in 2013—a meta-analysis of randomized controlled trials that analyzed twenty-one trials and more than 90,000 individuals. The analysis found no influence on mortality either way. Some found more cancer mortality, some found less cancer mortality, but all in all it was a wash.
And that was heralded as good news. After the Iowa Women’s Health Study came out we were worried multivitamins could be harming millions of people, but instead they don’t appear to have much effect either way. The accompanying editorial asked whether meta-analyses trump observational studies. The Iowa Women’s Health Study followed tens of thousands of women for nearly 20 years. What if we put all the studies together, the big observational studies along with the experimental trials? And that’s what we got in December 2013. The reviewfor the U.S. Preventive Services Task Force, highlighted in my video, Should We Take a Multivitamin? found that multivitamins appear to offer no consistent evidence of benefit for heart disease, cancer, or living longer.
But aren’t vitamins and minerals good for us? One explanation for this result could be that our bodies are so complex that the effects of supplementing with only one or two components is generally ineffective or actually does harm. Maybe we should get our nutrients in the way nature intended, in food.
The accompanying editorial to the December 2013 review concluded that enough is enough. We should stop wasting our money on vitamin and mineral supplements. Americans spend billions on vitamin and mineral supplements. A better investment in health would be eating more fruits and vegetables. Imagine if instead we spent those billions on broccoli?
Photo credit: Gordana Adamovic-Mladenovic, via Wikimedia Commons
While many proponents of dietary antioxidants or supplements will claim they have incredible anticancer properties, amongst other things, the literature on these molecules is conflicting and animal and human studies of antioxidants as a potential cancer therapy have been largely disappointing. In fact, some trials have even found that antioxidant supplements can worsen some cancers. For example, vitamin E increases cancer burden and mortality in mouse models of lung cancer. This was particularly surprising since certain properties of cancer cells seemed to suggest that, in theory, they should be beneficial. The subject is therefore confusing and calls for much needed clarification.
In an attempt to address this issue, two researchers scoured the literature and came up with a hypothesis that may explain why these supplements are ineffective as a cancer therapy. The study has been published in The New England Journal of Medicine. Continue reading →