Ancient Health Trailer

Avoid the Health Mistakes of the Egyptians. Eat Like the Gladiators, and Earths Longest Living People for Optimal Fitness Mentally and Physically. Come with us on a journey through ancient history down to today. From 3500 years ago in Egypt to the gladiators of Ephesus we discover health principles that can impact our modern lives.

From World War II insight has been gained into how people reversed heart disease, diabetes and lost weight as well. Then discover some of the cultures of longevity and how the principles of healthy living have benefited the lives of hundreds of thousands around the world today. Ultimately we delve into eight lifestyle habits that have helped the world’s longest living people lose weight, avoid or reverse disease, enhance brain function and lengthen their lifespan. We also follow people who have introduced these habits into their lives and have reaped the life-changing benefits.
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New Cancer Therapy “Dissolves” Woman’s Tumor In 3 Weeks

In medicine, there is often the concern that a patient will not respond to a particular treatment, but in a turn for the books, physicians are now worried that a new cancer treatment might be so effective at eliminating tumors that it does more harm than good.After receiving a single treatment of a novel combination therapy, a woman’s tumor seemingly “dissolved” from her chest in just three weeks, leaving her with a gaping hole in its place. The patient received the same cocktail of skin cancer drugs as almost 150 individuals enrolled in a clinical trial designed to test whether one of the therapies worked better on its own or when combined with another. While most patients did significantly better on the combination therapy, researchers were left gobsmacked by this woman’s rapid and dramatic response and have consequently described her case in the New England Journal of Medicine, alongside the trial results.The therapies the scientists were investigating were the FDA-approved melanoma drugs Yervoy (ipilimumab) and Opdivo (nivolumab), which are both antibodies …

More: New Cancer Therapy “Dissolves” Woman’s Tumor In 3 Weeks | IFLScience

Avocados Help Lower Cholesterol

According to this new study eating one avocado per day can help lower LDL cholesterol significantly.

Link to original paper:  http://jaha.ahajournals.org/content/4/1/e001355.full.pdf 

In a recent study, researchers randomly assigned 45 overweight or obese people with high LDL cholesterol levels to one of three diets, including one lower fat diet and two moderate-fat diets. One moderate fat diet included one avocado daily and the other moderate fat diet was matched for macronutrients and fatty acids, mainly using oleic acid oils. Each diet was maintained for five weeks. After a 2 week wash-out period, participants then switched diets until all 3 diets were completed.

The researchers found that all three study diets resulted in lower LDL and total cholesterol levels when compared to cholesterol levels at the beginning of the study. However, the moderate fat diet including avocado resulted in significantly greater LDL and total cholesterol reductions than the other two diets. Furthermore, LDL/HDL ratios decreased significantly more on the avocado diet.

The authors concluded that eating one avocado per day decreases LDL cholesterol levels. Furthermore, the beneficial effects of eating avocados go beyond their fatty acid content and may provide additional cardiovascular benefits.

How brains see

At the micro-scale the brain is a mess; a thick tangle of nerve cells connected at synapses. Mapping just a tiny portion of this mess, a few hundred cells, is a huge challenge. You have to wonder if it’s worth the effort. But seeing exactly how brain cells are wired together is giving us new insights into brain function. The researchers who made the 3D maps in this video discovered a new type of cell and worked out how insects see movement. If you’ve ever tried to swat a fly you’ll know how good they are at sensing motion!

Read about the three studies on our website: http://www.nature.com/nature/journal/…

Proof positive! Purpose in life connected with less infections.

IMG_0074A very fascinating study shows that higher amounts of purpose in life correlate with lower interleukin-6 (= pro-inflammatory cytokine) levels. In addition it reveals that educational degrees stop playing a relevant role as soon as a certain amount of purpose in life is reached.

What’s your purpose in life?