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Observe your breathing for a moment. Does it feel relaxed?

Observe your breathing for a moment. Does it feel relaxed?

  • Post author:ENAD
  • Post published:January 7, 2021
  • Post category:Diseases/Lifestyle
  • Post comments:0 Comments

Take some time to take a deep breath This might sound a little silly at first, but just consider this: It doesnt cost anything but 5 minutes and has a…

Continue Reading Observe your breathing for a moment. Does it feel relaxed?
Would you like to know a simple secret about how to loose some weight?

Would you like to know a simple secret about how to loose some weight?

  • Post author:ENAD
  • Post published:December 20, 2020
  • Post category:Diseases/Lifestyle/Nutrition
  • Post comments:0 Comments

Yes - you read that right: Its not about taking a break to have a snack but rather to take a break from it! Why would that work? Snacking inbetween…

Continue Reading Would you like to know a simple secret about how to loose some weight?
Ever want to have false teeth when you are old?

Ever want to have false teeth when you are old?

  • Post author:ENAD
  • Post published:December 8, 2020
  • Post category:Lifestyle/Nutrition
  • Post comments:0 Comments

Don't only eat soft foods, but strengthen your periodontium by chewing things that are a bit harder. Chew chrunchy food Strenghten the periodontium! Its important to take care of your…

Continue Reading Ever want to have false teeth when you are old?
Ever feeling lazy or just not up for the tasks of the day?

Ever feeling lazy or just not up for the tasks of the day?

  • Post author:ENAD
  • Post published:December 8, 2020
  • Post category:Lifestyle
  • Post comments:0 Comments

Contrast showers in the morning can improve the circulation of your body. You can do this by showering your extremities with warm and cold water. Try using contrast showers Start…

Continue Reading Ever feeling lazy or just not up for the tasks of the day?
Would you like to work out more often, but you dont have a lot of sports equipment?

Would you like to work out more often, but you dont have a lot of sports equipment?

  • Post author:ENAD
  • Post published:December 8, 2020
  • Post category:Lifestyle/Sport
  • Post comments:0 Comments

EASY AT-HOME-WORKOUT Perfect for burning calories and strenghtening the whole body. All you need is a skipping rope! Workout in three sets 1 SET 1. Jump with both feet over…

Continue Reading Would you like to work out more often, but you dont have a lot of sports equipment?
Honey-Lemon-Ginger Cough Sirup

Honey-Lemon-Ginger Cough Sirup

  • Post author:ENAD
  • Post published:December 8, 2020
  • Post category:Lifestyle/Nutrition
  • Post comments:0 Comments

This simple but powerful mixture can help your cough during the seasonal flu 300g Ginger 5 Lemons 500g Honey 1 Liter of Water Boil the Water. Add chopped ginger (with…

Continue Reading Honey-Lemon-Ginger Cough Sirup
Ever caught yourself going to bed later and later each day…?

Ever caught yourself going to bed later and later each day…?

  • Post author:ENAD
  • Post published:December 1, 2020
  • Post category:Lifestyle
  • Post comments:0 Comments

Discipline doesnt come easy to any of us, especially if there is no obligation like work to get up in the morning. Break the cycle As your sleep time shifts…

Continue Reading Ever caught yourself going to bed later and later each day…?

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