Snacking – ENAD

Observe your breathing for a moment. Does it feel relaxed?

Post author:ENAD
Post published:January 7, 2021
Post category:Diseases Lifestyle
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Take some time to take a deep breath This might sound a little silly at first, but just consider this: It doesnt cost anything but 5 minutes and has a…

Would you like to know a simple secret about how to loose some weight?

Post author:ENAD
Post published:December 20, 2020
Post category:Diseases Lifestyle Nutrition
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Yes - you read that right: Its not about taking a break to have a snack but rather to take a break from it! Why would that work? Snacking inbetween…

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