Omega-3 Breakfast Pudding

Ingredients

Quantity Unit Name
2 cups unsweetened soy or almond milk
1 ripe banana
¼ cup rolled oats
¼ cup chia seeds
cup fresh fruit, chopped
1 teaspoon alcohol-free vanilla
pinch of salt
Optional Add-ins: chopped nuts, unsweetened shredded coconut, and cinnamon

Instructions

  1. Blend banana with milk using a blender, hand-mixer, or fork.
  2. Stir in the remaining ingredients.
  3. Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!

Prep Time: 5 minutes
Serving Size: 6 servings

– Jonathan Ewald –

Source: https://lifeandhealth.org/undo-my-disease/diabetes/on-the-go-breakfast-pudding/094629.html

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