Blueberry Oatmeal Pancakes

Instructions

  1. Make the flax egg by mixing the ground flax with 6 tablespoons of water and letting it sit for 10 minutes. The consistency should resemble that of an egg.
  2. In a bowl, mix together the oats, milk, flax eggs, and oil. In a small separate bowl, mix the flour, baking soda, baking powder, sugar, and salt. Then combine both mixtures and stir, adding more milk if necessary for your desired consistency.
  3. Lightly grease a hot skillet or pan with additional oil. Pour ½-cup pancake rounds on the skillet and cook until bubbles form on the surface.
  4. Carefully drop 6–8 optional blueberries onto one side of each pancake, then flip and cook on the other side until golden brown.

Prep Time: approx. 30-40 minutes
Serving Size: 6 pancakes

by Daniel Velez

Source: https://lifeandhealth.org/food/blueberry-oatmeal-pancakes/171229.html

Omega-3 Breakfast Pudding

Ingredients

Quantity Unit Name
2 cups unsweetened soy or almond milk
1 ripe banana
¼ cup rolled oats
¼ cup chia seeds
cup fresh fruit, chopped
1 teaspoon alcohol-free vanilla
pinch of salt
Optional Add-ins: chopped nuts, unsweetened shredded coconut, and cinnamon

Instructions

  1. Blend banana with milk using a blender, hand-mixer, or fork.
  2. Stir in the remaining ingredients.
  3. Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!

Prep Time: 5 minutes
Serving Size: 6 servings

– Jonathan Ewald –

Source: https://lifeandhealth.org/undo-my-disease/diabetes/on-the-go-breakfast-pudding/094629.html