Coconut water has taken over the shelves of grocery stores in the past few years, and nutritionists say that some of the hype may in fact be deserved. The drink comes from young, green coconuts, and is rich in potassium and antioxidants. And, compared with sodas or even sports drinks, coconut water is relatively low in calories and sugar. However, the product should not replace water as the main source of hydration, according to experts.
“Coconut water is another beverage option on the market that does offer some nutritional benefits,” Allison Massey, a registered dietician at Mercy Medical Center in Baltimore, told Live Science in an email. For instance, it is a source of potassium and small amounts of sodium, magnesium, calcium and phosphorus, she said. However, experts stress that regular water should still be the main source of hydration, and it is best to incorporate coconut water as an additional beverage option from time to time.
“Generally, water should be a staple when it comes to hydration,” Massey said. “Coconut water is simply another beverage option that can be incorporated in moderation as part of a well-balanced diet, if individuals enjoy drinking it.” [10 New Ways to Eat Well] Read full article.
Source: LiveScience, Photo: Shutterstock